Build Better Habits.
Quit What Holds You Back.
A calm, grounded companion for lasting change.
Track progress, get AI coaching, and find community support—all without judgment.
Free to start. No shame. No guilt traps. Just progress.
Everything You Need to Stay Grounded
Built for real people, real challenges, and real progress.
Smart Habit Tracking
Build new habits or quit old ones. Track daily check-ins with BUILD or QUIT modes. Flexible policies for missed days—because life happens.
Streaks That Make Sense
See your progress with visual streak tracking. Choose Strict, Standard, or Recovery mode based on what works for you.
Ezra: Your AI Coach
Get personalized support from Ezra, your AI companion. Calm, grounded guidance after lapses, before high-risk moments, and to celebrate wins.
Anonymous Community
Share wins, struggles, and reflections with others on the same journey. Fully anonymous—no judgment, just support.
Achievements & Milestones
Unlock achievements for consistency, comebacks, and streaks. Small wins matter.
Offline Support
Check in anytime, anywhere. Syncs automatically when you're back online.
How it works
Simple flows that support real behavior change.
Pick one change
Start with one habit to build—or one thing to quit. Keep it small and specific.
Check in daily
A quick, calm check-in keeps you anchored. No streak guilt—just honest progress.
Get support when it matters
Ezra helps you reflect after lapses, plan for high‑risk moments, and reinforce wins.
FAQ
Quick answers to common questions.
Is Anchor a medical product?
Do I have to post in the community?
Is the community anonymous?
What happens if I miss a day?
Ready to Start?
Download Anchor and take the first step toward lasting change.
Free to start • Premium features available • Cancel anytime