The habit app that expects you to slip.
Build good habits, break bad ones, and earn XP just for showing up. When you miss, Anchor asks what happened — and its AI coach turns your answer into a plan that fits your real week.
Free forever for up to 6 habits. Pro is 7 days free, then €29.99/year.Most habit apps reward perfection. Anchor is built for the bad week.
Forgiving by design
Streak shields cover a missed day. Your level never drops. Miss once and the next day pays double — so one slip never turns into a quit.
Break bad habits too
A live clean-time counter, a 90-second urge timer and a replacement for every craving. Logging a slip earns XP — honesty beats hiding.
Habits that check themselves
With Pro, Screen Time and Health tick habits off for you. Stay under your social-app limit and “No doomscrolling” completes on its own.
Miss twice? Reflect for 60 seconds. Get a plan that fits.
Three quick questions — what got in the way, how you felt, whether the habit still fits. The coach spots the pattern and suggests small changes you can accept with a tap. It pops in at the moments you usually slip, and it only talks about your habits.
- Suggestions based on your own reflections
- Reflections are never used to train AI models
- At most one nudge a day — and it backs off if you ignore it
An urge hits. One tap, and you’re not alone with it.
Tap “I’m having an urge” from your lock screen, a quick action or the Break tab. Anchor walks you through it in about two minutes — then checks back.
- 01Name the needRest, relax, switch off from work, comfort, company. A craving is usually standing in for one of them.
- 02Spot the voice“One won’t hurt” isn’t you — it’s the craving talking. Answer it in your own words; Anchor keeps your best answers.
- 03RedirectThree things that meet the same need — or wait ten minutes, then decide.
- 04Check back“How strong is it now?” Every urge you ride out earns +15 XP.
Close the day in a minute. Start the week with a plan.
Thirty minutes before lights-out, one quiet check-in: tick what’s left and say how today went — easy, a close call, or a slip. If it was hard, get it off your chest, typed or spoken.
Each week, Anchor AI reads your close calls back to you, finds the pattern and suggests two small changes. Accept them with a tap.
- Private and encrypted — never shown to anyone, never shared
- Saying you slipped earns XP. Honesty beats hiding.
- Weekly summary free; the AI plan comes with Pro
A small crew that gets it. No profiles, no followers.
Join six to eight people starting the same habit on the same Monday. You get an alias and a colour — and a quiet place to see who showed up today.
Small, anonymous crews
Same habit, same direction, same stage. Share a win, react with “Same here”, “Keep going” or “Proud of you”. No DMs.
What worked
At 14, 30 and 90 days, members share what helped most — tagged by habit and obstacle. Anchor AI quotes the best ones in your plan.
Not alone
In a hard moment you see others holding on too. With Pro, “Ask my crew” sends a quiet signal — encouragement arrives in about a minute.
18+ · OPT-IN · ANONYMOUS · MODERATED · PEER SUPPORT, NOT MEDICAL ADVICE · ADDICTION CREWS ALWAYS SHOW WHERE TO GET PROFESSIONAL HELP
How it works
- 01Pick 3 habits and your whyStart small. Tell Anchor who you’re becoming — it shows you that line when motivation dips.
- 02Check off, earn XP, level upEvery rep earns XP. Levels unlock shields, colours and more habit slots.
- 03Slip, reflect, adjustA miss becomes information. Reflect, take the coach’s plan, keep going.
Free is a real habit tracker.
Pro is for the weeks when motivation fades.
- 3 habits to start, 6 as you level up
- Streaks, XP, levels and badges
- The full urge flow and your “What works for me” playbook
- Evening check-in and private confessions
- Weekly summary, reflections + 1 AI plan a month
- Harbor: 1 crew and every tip
- 1 streak shield a month
- Everything in Free, unlimited habits
- Sees your urges coming and plans around them
- An AI weekly plan built from what works for you
- Up to 3 crews, Ask my crew, become an Anchor
- Auto-tracking with Screen Time & Health
- Pattern insights, unlimited AI plans and coach chat
- Widgets, accountability buddy, a shield every week
Questions
What happens to my reflections?
They’re used only to coach you. They’re encrypted, never sold, never used to train AI models, and you can delete them anytime.
Can I use Anchor AI for other things?
No — on purpose. It’s a habit coach, so it stays focused on your habits, streaks and reflections.
What if I miss a day?
A streak shield covers it automatically. Your level never goes down, and the next day pays double XP.
How do I cancel the Pro trial?
In your App Store or Google Play subscriptions, in two taps. We remind you two days before the trial ends.